Tsatanetsatane wa Zamalonda:
Chopangidwa kuti chigwiritsidwe ntchito posaka, chikwama cha camo ichi ndi chabwino kwambiri posaka abakha, kapena masewera aliwonse omwe mukufuna. Nthawi iliyonse mukakhala paulendo, kaya m'nkhalango, paulendo wopita kukagona, kapena paulendo, chikwama chanzeru ichi chapangidwa kuti chizigwira ntchito patali.
Chikwama cha tsiku ndi chabwino kwambiri pa tsiku losangalatsa. Chopangidwa kuti chikhale chosangalatsa tsiku lonse, chikwamacho chili ndi zingwe zamapewa zophimbidwa ndi maukonde ophimbidwa kumbuyo kuti chichotse thukuta ndikukupangitsani kukhala omasuka paulendo wanu wonse. Chikwamachi chili ndi matumba angapo komanso njira zosungiramo zinthu, ndipo chili ndi malo okwanira oti mugwiritse ntchito zinthu zonse zofunika pamene mukukhala ndi mawonekedwe owonda komanso opapatiza. Chikwama chachikulu chokhala ndi zipu ziwiri chomwe chingakulitsidwe, chimagawa zinthu zamagulu osiyanasiyana. Chikwama chimabwera ndi matumba amkati, thumba lakumbuyo losungiramo zinthu.
Timagwiritsa ntchito nsalu zosalowa madzi ndi zipi zapamwamba kuti tikubweretsereni thumba labwino kwambiri. Nsalu zakunja ndi zokhuthala komanso zosalowa madzi, pomwe zimakhala zopepuka komanso zopumira. Zimaphatikizapo matumba owonjezera, chogwirira cholimba komanso cholimba, komanso mkati mwake zomwe zimapukutidwa mosavuta.
Chingwe chomangiriridwa m'mapewa chokhala ndi chotchingira chosinthika cha sternum, kumbuyo kokhala ndi chivundikiro, ndi lamba wa m'chiuno wa inchi imodzi zimagwirizanitsidwa kuti zithandizire komanso zikhale zotonthoza m'munda. Zingwe zomangira m'mbali zimathandiza kulimbitsa ndi kukhazikika kwa zida zonyamula katundu.
Malangizo osamalira: kusamba m'manja kokha
Chikwama Chokulirapo
Chikwama chaching'ono chimathandiza kuti chikwama chanu chisamawonongeke, komanso chimapangitsa kuti chikwama chanu chikhale chokongola kwambiri.
Mpweya Wopumira Msana
Chikwama chopepuka komanso chopumira chomwe chili kumbuyo kwa chikwamacho chimapangitsa kuti chikwamacho chikhale chosavuta kugwiritsa ntchito.
Lamba Wosinthika
Lamba wosinthika umapangitsa kuti chikwama chigwirizane bwino ndi thupi.
